In the last blog we explained why low-calorie diets are not the ideal strategy to achieve fat loss or weight-loss. Then, what is the...

Are you confused about how to put together a balanced meal? I certainly am! Social media and magazines don't help and seem to...

Are low-calorie diets an effective fat-loss strategy? Maybe not. With so many fad diets around these days, it’s no wonder people are...

So, what is eating seasonal? Eating seasonal foods means eating fruits and vegetables that are in season for your geographic area. Many...

Will focusing on “perfect foods” assure you of good nutritional status? The food industry has marketed certain foods: berries, fish,...

This recipe is focused on providing heart healthy ingredients, while of course keeping it festive for fall! In the United States, heart...

If you remember from the last blog, Hydration and Exercise, we talked about the importance of proper hydration during exercise and...

Have you ever participated in an endurance event or exercised in hot weather? If you have, then you know hydration is key to helping our...

You may have seen graphics or heard people talk about eating “in-season,” but what does that really mean, and why do they do it? Seasonal...